Welcome to our new total fitness and full-service gym in Bally, Pennsylvania!

Advanced notice. We are moving our site to SSL/HTTPS in mid-June. We will alert you via email and on our support page.

NOTICE 2023, 2024 and forwards. Updates are coming, and they are long overdue! Please be patient with us, we have had a lot on our plates the last couple of years. But rest assured, updates ARE coming. Thanks.

This year we continued to grow our offerings, and going into the next we are not going to slow down!

This portal has been designed by our budding in-house web designer to provide you with access to the following:

  1. Certification Workshop Registration (held at a fitness facility; 25% discount *)
  2. Continuing Education Workshop Registration (held at a fitness facility; 25% discount *)
  3. Online Certification Courses (conducted entirely online; 35% discount *)
  4. Special Recertification Discount Packages * on Online Video Corners® (Videos streamed online)

As a denizen of Bally, you are eligible to access the above resources and courses at a significant discount; however, registration must occur via this portal for the discount to be applicable.

We are pleased to have the opportunity to provide you with access to the above and look forward to assisting you with your educational and fitness goals.

Finally, we would like to reiterate our mission statement. Manipulation your way to success, seeking short cuts and quick fixes has never worked, and will never work. With that said we believe in long-term goals, aligning our life to our goals and strive to reach a balance between work and “fun”. Fitness and health is a major component in our well being, and we will continue to promote a healthy fitness regime where we continuously review our training recommendations.

(*) Discounts will be applied at checkout and may not be combined.

Elliptical HIIT by Our New Fitness Instructors

Don’t miss out on our new elliptical trainer class by Steve Frazer (also certified Bowflex max trainer instructor) and Richard Johnson. This year we had our first HIIT successful class. Next year we will introduce mobility and functional training.

HIIT workout a.k.a. High-intensity interval training is a great form of efficient training if you are tight with time. By using the heavy-duty exercise equipment from Sole Fitness, such as elliptical trainers and treadmills, Steve is able to push his student to new heights. He is known for constantly reviewing and improving his classes. Richard is a fitness guru best known for his super-high-intensity treadmill and elliptical training classes. He teaches classes around the county and his students always give good reviews. We send our out most gratitude to Coach John Williams (for his ongoing support, and Professor Izumi Tabata who single handed popularize High-intensity interval training (HIIT) with the Tabata regimen.

Bally New Equipment | Bowflex Max Trainer M3

Ever since our inception our goal has been to offer variety. Today we are very excited to introduce some new heavy-duty fitness machines in our Pennsylvania gym.

When our instructors talk about HIIT (se above), the one brand that comes to mind is Bowflex. They have, for a long time, been know for high quality fitness machines. We are stoked to introduce our new Bowflex Max Trainer M3, check out the details in this review (with Bowflex Black Friday sale around the corner you should consider one for you home gym), the Max Trainer M3 quickly is becoming one of our members favorite. We’re excited for our members to start using our new Bowflex Max Trainer M3 and experience our new equipment for them self. N.B. we are now exclusively fitting our gyms with the M3 entry-level model.

NEW: Krill oil for muscles and deadlifts: all about omega-3 for those who exercise

Omega-3 from krill oil, November 19, 2020 by Alfred Lundin, krillolja.se

Omega-3 fatty acids, from krill oil and fish oil, fulfill a wide range of functions in your body. They regulate inflammatory processes, your blood pressure and the signals and functions of the central nervous system, to name a few. In addition, they ensure that the signals and structure of your cells work and help build your cell membranes. You would not be able to survive if you suddenly did not get any omega-3.

For those of you who exercise, omega-3 fatty acids have mechanisms that can potentially affect your functional training results and stimulate muscle building. In addition, they have both anti-inflammatory and antioxidant properties. All this makes omega-3 an interesting supplement for both health and performance. Common supplements are fish and krill oil.

Make sure to sign-up to our newsletter for more in-depth studies and articles.

Not sure what to do? Contact us at: BallyFitness@afaaportals.com