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Welcome to our new total fitness and full-service gym in Bally, Pennsylvania!

In 2018 we continued to grow our offerings, and going into 2019 we are no going to slow down!

This portal has been designed by our budding in-house web designer to provide you with access to the following:

  1. Certification Workshop Registration (held at a fitness facility; 25% discount *)
  2. Continuing Education Workshop Registration (held at a fitness facility; 25% discount *)
  3. Online Certification Courses (conducted entirely online; 35% discount *)
  4. Special Recertification Discount Packages * on Online Video Corners® (Videos streamed online)

As a denizen of Bally, you are eligible to access the above resources and courses at a significant discount; however, registration must occur via this portal for the discount to be applicable.

We are pleased to have the opportunity to provide you with access to the above and look forward to assisting you with your educational and fitness goals.

With 2018 in sight, we would like to reiterate our mission statement. Manipulation your way to success, seeking short cuts and quick fixes has never worked, and will never work. With that said we believe in long-term goals, aligning our life to our goals and strive to reach a balance between work and “fun”. Fitness and health is a major component in our well being, and we will continue to promote a healthy fitness regime where we continuously review our training recommendations.

(*) Discounts will be applied at checkout and may not be combined.

Elliptical HIIT by Our New Fitness Instructors

Don’t miss out on our new elliptical trainer class by Steve Frazer (also certified Bowflex max trainer instructor) and Richard Johnson. This year, 2018, we had our first HIIT successful class. Next year, 2019, we will introduce mobility and functional training.

HIIT workout a.k.a. High-intensity interval training is a great form of efficient training if you are tight with time. By using the heavy-duty exercise equipment from Sole Fitness, such as elliptical trainers and treadmills, Steve is able to push his student to new heights. He is known for constantly reviewing and improving his classes. Richard is a fitness guru best known for his super-high-intensity treadmill and elliptical training classes. He teaches classes around the county and his students always give good reviews. We send our out most gratitude to Coach John Williams (for his ongoing support, and Professor Izumi Tabata who single handed popularize High-intensity interval training (HIIT) with the Tabata regimen.

Bally New Equipment | Bowflex Max Trainer M3

Ever since our inception our goal has been to offer variety. Today we are very excited to introduce some new heavy-duty fitness machines in our Pennsylvania gym.

When our instructors talk about HIIT (se above), the one brand that comes to mind is Bowflex. They have, for a long time, been know for high quality fitness machines. We are stoked to introduce our new Bowflex Max Trainer M3, check out the details in this review (with Bowflex Black Friday 2018 sale around the corner you should consider one for you home gym), the Max Trainer M3 quickly is becoming one of our members favorite. We’re excited for our members to start using our new Bowflex Max Trainer M3 and experience our new equipment for them self. N.B. we are now exclusively fitting our gyms with the M3 entry-level model.

Make sure to sign-up.

Not sure what to do? Contact us at: BallyFitness@afaaportals.com